It is important for us to always maintain our immune system, especially living with a pandemic that we have to pay attention to. The immune system is responsible for our immunity, to keep our body healthy and in good condition at all times. It also functions as a defense system that protects us by recognizing and killing pathogens. Boosting the immune system is very crucial for the body to keep us away from various diseases.

1. Exercise regularly

   Knowing when to rest is also as important as getting your body to move. Always know when to rest. It has been proven that getting enough sleep can prevent excess weight gain, reduce the risk of getting health disease, and prevent depression. Put down your exercise shoes and slip on your fluffy slippers because your body needs that good night’s sleep to recharge your energy.

2. Get enough sleep

   We know this step may be the hardest, but it is one of the most rewarding and is very important to stay fit and healthy. Getting your body to move can improve your strength and boost your endurance. It delivers oxygen and nutrients to your tissues and helps your body to work more efficiently. Your heart and lungs will also improve while you’ll have more energy to tackle daily chores.

3. Eat more vegetables

   We know eating vegetables might not be as tempting as eating cakes, but your body will appreciate and love you more if you consume more greens. There are various ways to get creative when it comes to cooking vegetables. Consuming more vegetables can lower your risk of type 2 diabetes, stroke, heart disease, high blood pressure and cancer.

4. Drink healthy juice 

   Something that we easily overlook, drinking fresh juice is actually one of the ways for you to stay healthy. Other than giving your body lots of benefits, fresh juice is also very tasty and it will undoubtedly boost up your mood with its freshness and taste.