Cooking healthy meals at home may seem complicated and time-consuming. However, with careful planning and basic knowledge of proper cooking techniques, you can easily prepare healthy and delicious dishes to enjoy everyday. 

Choosing Healthy Food Ingredients 

The first step to creating a healthy diet is to choose nutrient-rich ingredients. These include:   

• Vegetables and Fruits: Vegetables and fruits are rich in vitamins, minerals, and fiber that the body needs for various vital functions. Choose different types of vegetables and fruits with a variety of colors for optimal nutritional benefits.  
• Proteins: Protein plays an important role in building and repairing body tissues. Healthy sources of protein can come from lean meats, fish, poultry, eggs, nuts and seeds.  
• Complex Carbohydrates: Complex carbohydrates, such as brown rice, quinoa, sweet potatoes, and oatmeal, provide steady energy for your body. Avoid refined carbohydrates that are high in sugar and calories. 
• Healthy Fats: Healthy fats, such as those found in avocados, nuts, and olive oil, are needed for heart health and other bodily functions. Consume healthy fats in moderation. 

Cooking Techniques to Maintain Nutrition 

Apart from the selection of ingredients, proper cooking techniques also play an important role in maintaining the nutritional content of food. Some good cooking techniques for healthy food include: 

• Boiling: Poaching is a good cooking method for meat, fish and vegetables. This technique helps retain the content of water-soluble vitamins and minerals.  
• Steaming: Steaming is a healthy cooking technique as it does not use oil. It is suitable for use on vegetables, fish and dim sum.  
• Stir-frying: Stir-frying uses a small amount of oil to cook ingredients quickly. This technique is suitable for thinly sliced vegetables and proteins.  
• Grilling: Grilling is a good option for meat, fish and vegetables. This technique reduces fat and produces a crispier texture. 

Food Preparation: Building Healthy Habits 

Preparing a delicious and healthy meal is not just about creating delicious food, but also ensuring the body gets the essential nutrients it needs. Building a healthy lifestyle requires a strong commitment from each individuals. 

One effective way to achieve this is by doing food preparation regularly and consistently. Food preparation not only makes cooking easier, but also efficient in terms of time and budget. With proper preparation, you can enjoy healthy meals every day without the hassle. Moreover, it also helps you avoid the temptation to buy fast food, which is often less healthy. 

Cooking Class with Chef Rommy MasterChef: Create Appetizing Healthy Dishes 

MODENA Culinaria presents Chef Rommy Gonadi, one of the Top 20 finalists of MasterChef Indonesia Season 10, to share his expertise in preparing healthy dishes in a cooking class held on June 26, 2024. Chef Rommy, who is known for his expertise in creating appetizing dishes, will teach participants how to choose healthy ingredients as well as proper cooking techniques to maintain food quality and nutrition. 

More than Just Cooking Techniques 

In this session, Chef Rommy will not only share cooking techniques, but will also provide practical tips on how to create a balanced and delicious healthy menu. Participants will be invited to understand the importance of each food ingredient used and how to process it so that it remains rich in nutrients. 

Take Home New Knowledge for a Healthy Lifestyle 

With the touch of Chef Rommy's expertise, the healthy dishes you prepare at home will become more interesting and full of flavor. Don't miss the opportunity to learn directly from Chef Rommy and bring home new knowledge to support your healthy lifestyle! 

MODENA Culinaria: A Culinary and Creativity Destination 

MODENA Culinaria not only offers healthy food cooking classes, but also various other interesting classes, ranging from bakery, pastry, to savory dishes. For companies or communities that want to hold team building activities, outbound, private dinner, or other private events, MODENA Culinaria has a Culinaria Experience program.  

This program invites participants to enjoy a variety of the archipelago's best culinary menus while strengthening team relationships through team building activities arranged by a professional team. Culinaria Experience includes Corporate Outbound Cooking Class, Private Event, and Pop Up Dining that features collaborations with leading chefs and restaurants.  

Visit the website culinaria.modena.com for more information about MODENA Culinaria services and create unforgettable culinary moments with us!